Category: Blog

Dirty Dozen and Clean Fifteen

Dirty Dozen and Clean Fifteen

The EWG’s 2017 Shopper’s Guide to Pesticides in Produce showed the following results. Below is the list of a dozen fruits/vegetables that have the most pesticides on them when the were tested for residues. To limit exposure to these pesticides, buy these produce items organic, and when that is not an option, stick to the clean fifteen list. This list of fifteen is the produce with the least amount of pesticides detected when tested this year. There is research showing ...

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Dr. Nick’s Super Seed Dip

Dr. Nick’s Super Seed Dip Looking for a dip that’s chock a block full of goodness?? Pepitas and sunflower seeds are ridiculously incredible.  Super high in protein and loaded with vitamins and minerals. So why not make a combo!!! That’s how one of my favorite dips was created. Ingredients: – ¾ lb pepitas – ¾ lb sunflower seeds – ¼ cup of a combination of favorite fats- olive oil avocado oil, coconut oil, butter, or ghee -coriander, oregano, cumin, sea salt, ...

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Daily Morning Detox Drink

Ingredients: -1/2 tsp salt -1/2 lemon squeezed -1 tbsp ACV (apple cider vinegar) -2 oz just cran or 1 tsp chlorophyll Detox drink should be taken lukewarm upon awakening. My morning routine INCLUDES A MORING DETOX RITUAL FOR MY BEST FRIEND THE LIVER. LOVING UP ON THE LIVER FIRST THINGS IN THE MORMING IS THE FOUNDATION TO GREAT HEALTH! TO KICK START THE DAY ILL MAKE THIS FIRST THING AND GUZZLE IT DOWN BEFORE MY MEDITATION AND LET IT DIGEST WHILE I DO MY MEDITATION. This is so that during the ...

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Low Carb Food Guide

Low Carb Foods Here’s a low carb food list. . These are the foods that are the cornerstone of a ketogenic diet   plan.  To stay in ketosis most people need to keep carb count  around 30 grams . Five grams L-leucine & 3-4 Tablespoons MCT oil daily can increase carb tolerance up to 50 grams. Monitor with ketosis strips.   Sources of Protein Choose organic, grass fed, and wild caught animal foods and free range organic eggs if possible to minimize bacteria, antibiotic, and ...

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Candida Cleanse

CANDIDA CLEANSE   Symptoms such as fatigue, headache, several different gut issues, bloating, memory loss, depression, anxiety, dizziness, sugar cravings and lack of good sleep are far too common. One of the top contributors to these symptoms is a fungal or candida yeast overgrowth. It is important to test to make sure it is yeast because parasites, SIBO, gut dybiosis, and autoimmune issues can also present similar symptoms. The best tests are from Genova or Doctors Data Laborartories. ...

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French Style Scrambled Eggs

2 eggs ½ teaspoon (small smear) of ghee Chives for garnish (optional) Sea salt and pepper to taste   Heat the ghee in a small skillet on low heat. When melted and covering the bottom of the pan, crack in each egg. Then, using a rubber spatula, slowly scramble the eggs on low heat until desired consistency. Garnish with chives, salt and pepper. Credits to Chef Nicole from California Paleo Kitchens

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Green Smoothie

Makes 1 serving 1 cup full fat coconut milk ~1/4 cup water (more if you like thin smoothies) ½ banana 1 cup frozen berries 2 cups spinach ½ cup kale   Layer ingredients in blender, liquid first. Then blend on high for 1-2 minutes until creamy! Credits to Chef Nicole from California Paleo Kitchen

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Skirt Steak and Fajita Style Veggies

Makes 2-4 servings For the steak: 1 ½  – 2 lbs or more of skirt or flank steak 3 limes ¼ cup of avocado or olive oil 2 teaspoons of cumin ~½ teaspoon of oregano, chili powder, chipotle powder (or paprika), pepper For the veggies: 1 onion 2 bell peppers, any color 2 teaspoons avocado or olive oil 1 teaspoon oregano ½ teaspoon sea salt ½ teaspoon pepper 2 teaspoons juice from orange, and a few grates of zest   Make the steak marinade a few hours or night before by combining ...

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Kale Sausage Soup – Crockpot Meal

Makes 4-6 servings 2-3 quarts organic vegetable broth, or free range chicken broth 4 chicken sausages 2-3 parsnips 2 carrots 1 medium sweet potato ½ onion – yellow or white 3 cups of kale, shredded ½ teaspoon of sea salt, more to taste 1 teaspoon of cumin, oregano, pepper, turmeric, cayenne pepper, rosemary, basil and other seasonings to taste   Add broth and seasonings to crockpot Dice vegetables, add to crockpot Lightly brown diced sausage in skillet, then add to crockpot Cook on ...

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Pork Pumpkin Curry

Makes 2-3 servings 1 pork tenderloin ½  cup of organic pumpkin puree 1 cup of full fat coconut milk 1 clove garlic, minced ½ inch piece of fresh ginger, peeled ~3 tablespoons of Thai Kitchen red curry paste – add more if you like spicy ~1 teaspoon of coconut oil 1 bag of stirfry veggies ½ lime, juiced   In a blender, combine coconut milk, lime juice, pumpkin, curry paste, ginger and garlic. Set aside.  Cube the pork, and sautee it on medium heat with the coconut oil and veggies, ...

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