Category: Blog

Chocolate Hearts!

Ingredients: -5 Tablespoons unsweetened raw Cocoa Powder- may substitute Dutch-processed cocoa -5 Tablespoons (65 gms by weight) Virgin Coconut oil- solid room temperature -5 Tablespoons granulated “equal measure” stevia in the raw- to taste -1/2 teaspoon Vanilla extract -2 Tablespoons sweetened Coconut flakes Tools: -silicone candy mold or flexible Ice cube tray Preparation: In a glass bow, use a fork to mix the cocoa, coconut oil and stevia together until thoroughly ...

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Immune Boosting Mushroom Soup

Immune boosting mushroom soup Ingredients: One butternut squash 4 cups bone broth 2 cups dried maitake and shitake mushrooms 1 onion diced 3 cloves garlic chopped one half inch slice ginger chopped 4 TBSP butter Cut squash in half, remove seeds, bake face down in an inch of water until soft. Soak dried mushrooms in water for twenty minutes. Drain water and saute in butter with diced onion, garlic and ginger until soft. Scrape inside of squash out put in vitamix or food processor with bone ...

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Dirty Dozen and Clean Fifteen

Dirty Dozen and Clean Fifteen

The EWG’s 2017 Shopper’s Guide to Pesticides in Produce showed the following results. Below is the list of a dozen fruits/vegetables that have the most pesticides on them when the were tested for residues. To limit exposure to these pesticides, buy these produce items organic, and when that is not an option, stick to the clean fifteen list. This list of fifteen is the produce with the least amount of pesticides detected when tested this year. There is research showing ...

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Dr. Nick’s Super Seed Dip

Dr. Nick’s Super Seed Dip Looking for a dip that’s chock a block full of goodness?? Pepitas and sunflower seeds are ridiculously incredible.  Super high in protein and loaded with vitamins and minerals. So why not make a combo!!! That’s how one of my favorite dips was created. Ingredients: – ¾ lb pepitas – ¾ lb sunflower seeds – ¼ cup of a combination of favorite fats- olive oil avocado oil, coconut oil, butter, or ghee -coriander, oregano, cumin, sea salt, ...

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Daily Morning Detox Drink

Ingredients: -1/2 tsp salt -1/2 lemon squeezed -1 tbsp ACV (apple cider vinegar) -2 oz just cran or 1 tsp chlorophyll Detox drink should be taken lukewarm upon awakening. My morning routine INCLUDES A MORING DETOX RITUAL FOR MY BEST FRIEND THE LIVER. LOVING UP ON THE LIVER FIRST THINGS IN THE MORMING IS THE FOUNDATION TO GREAT HEALTH! TO KICK START THE DAY ILL MAKE THIS FIRST THING AND GUZZLE IT DOWN BEFORE MY MEDITATION AND LET IT DIGEST WHILE I DO MY MEDITATION. This is so that during the ...

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Low Carb Food Guide

Low Carb Foods Here’s a low carb food list. . These are the foods that are the cornerstone of a ketogenic diet   plan.  To stay in ketosis most people need to keep carb count  around 30 grams . Five grams L-leucine & 3-4 Tablespoons MCT oil daily can increase carb tolerance up to 50 grams. Monitor with ketosis strips.   Sources of Protein Choose organic, grass fed, and wild caught animal foods and free range organic eggs if possible to minimize bacteria, antibiotic, and ...

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Candida Cleanse

CANDIDA CLEANSE   Symptoms such as fatigue, headache, several different gut issues, bloating, memory loss, depression, anxiety, dizziness, sugar cravings and lack of good sleep are far too common. One of the top contributors to these symptoms is a fungal or candida yeast overgrowth. It is important to test to make sure it is yeast because parasites, SIBO, gut dybiosis, and autoimmune issues can also present similar symptoms. The best tests are from Genova or Doctors Data Laborartories. ...

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French Style Scrambled Eggs

2 eggs ½ teaspoon (small smear) of ghee Chives for garnish (optional) Sea salt and pepper to taste   Heat the ghee in a small skillet on low heat. When melted and covering the bottom of the pan, crack in each egg. Then, using a rubber spatula, slowly scramble the eggs on low heat until desired consistency. Garnish with chives, salt and pepper. Credits to Chef Nicole from California Paleo Kitchens

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Green Smoothie

Makes 1 serving 1 cup full fat coconut milk ~1/4 cup water (more if you like thin smoothies) ½ banana 1 cup frozen berries 2 cups spinach ½ cup kale   Layer ingredients in blender, liquid first. Then blend on high for 1-2 minutes until creamy! Credits to Chef Nicole from California Paleo Kitchen

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Skirt Steak and Fajita Style Veggies

Makes 2-4 servings For the steak: 1 ½  – 2 lbs or more of skirt or flank steak 3 limes ¼ cup of avocado or olive oil 2 teaspoons of cumin ~½ teaspoon of oregano, chili powder, chipotle powder (or paprika), pepper For the veggies: 1 onion 2 bell peppers, any color 2 teaspoons avocado or olive oil 1 teaspoon oregano ½ teaspoon sea salt ½ teaspoon pepper 2 teaspoons juice from orange, and a few grates of zest   Make the steak marinade a few hours or night before by combining ...

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